ONTARIO - Power Skating X Training Camp

Service Description

This Power Skating and Training Camp will focus on making your athletes more efficient and technically proficient skaters through the use of edge work, skill break-downs, proper instruction and correction, and effective cueing strategies. Our off-ice component will teach your athlete the foundational running movements to improve linear and lateral speed, change of direction speed and agility. It will also teach your athletes the foundational strength movements (squatting, hinging, push/pull mechanics) and challenge them appropriately depending on their current skill/proficiency. This blend of skill work is a great introduction to strength and conditioning and learning how to train like an athlete. *Ice Time 3-3:50pm, Gym Time 4:15-5:15pm (Cost includes HST)